Fitness Habit Coaching

If you’re done with the guilt, comparison to others, and hopelessness that stops you cold every time you think about getting into shape...then it’s time for a simple but effective plan!

 

Schedule a free 20 minute Call

Imagine finally enjoying a plan that’s tailored to you!

Get ready to say goodbye to avoiding mirrors - and say hello to a lean physique!

You constantly feel like you are not disciplined enough

so you push things off until tomorrow and you stay in a constant state of delaying rather than executing...

 

The obstacles never seem to end - there's always one more work task you need to do or netflix show to watch before you can start a fitness program…

 

You always feel unmotivated, never having momentum. Like you're stuck in concrete, unable to move. 

 

You get paralyzed by the fear of quitting that comes with self-doubt about whether or not you have the discipline to stick to a plan and if the plan you have is actually working...

 

I get it. 

The good news? It doesn’t have to be this way.

Imagine being able to lean out and be disciplined in just 6 months.

You'd have a coach to keep you accountable and adapt so you can focus on just doing what matters!

Introducing Fitness Habit Coaching, a strength and conditioning program so you can get Lean for Life!

 

3 Components that turn everything you think you know about fitness completely on its head so you can see how you can get lean and stay lean for life!

 

Four Pillars of our Lean for Life Method that every confused newbie needs (but most don't have).

 

Slack coach communication to get the support, clarity and answers you need!

Here's what you get inside the Program!

 

Accountability Accelerator

Identify your purpose and goals. Specifically, we’ll look at your habits and steps. I guide you through the same exercises and processes I use with clients to get you quickly UNSTUCK and ON TRACK, so you can face any challenge with confidence and clarity, knowing you’ll come out on top.

INSIDE YOU’LL DISCOVER

  • The #1 WAY ALL healthy changes are made– and it's not what you think!
  • How to UNCOVER Purpose, Habits & Steps so you can finally feel what it's like to have unstoppable momentum!
     

       — AND MORE! 

 

Lean for Life Workout Program

Analyze your benchmarks and measurements. Specifically, we’ll look at your workout performance and weak spots. I guide you through the same actions and procedures I use with clients to get you quickly IDENTIFY YOUR DIRECTION and MOVE FORWARD, so you can engage in your workouts with excitement!

INSIDE YOU’LL DISCOVER

  • The #1 COMPONENT workouts need to be effective!
  • LEARN about effective movements, exercise technique and working around injuries so you can finally make progress!


    — AND MORE! 

 

No Sweat Nutrition Plan

Determine your baseline and tolerance. Specifically, we’ll look at your meals and hunger. I guide you through the same drills and mechanisms I use with clients to get you quickly SEE LOW HANGING FRUIT and TAKE POWERFUL ACTION, so you can transform you physique WITHOUT starving yourself.

INSIDE YOU’LL DISCOVER

  • How to control your hunger– and it's not what you think!
  • DISCOVER how to balance, time & measure meals so you can  to be lean WITHOUT it consuming your entire life!


    — AND MORE! 

 

The Process

  1. Sign up for a discover call
  2. Find the best program that matches your needs
  3. Receive instant access to the program once you sign up!

Accountability Accelerator ($280 Value)

  • Keep pushing things off until tomorrow?
  • Weekly Zoom Calls to keep you on track!
  • No more guilt about breaking promises you made to yourself! Get things done!

 

Lean for Life Workout System ($320 Value)

  • Confused about what to do at the gym?
  • App program with follow along videos
  • No more wasting time blankly staring at the gym equipment. Know what to do and see your body transform!

 

No Sweat Nutrition Plan ($180 Value)

  • Intimidated by counting calories and macros?
  • Our plan gives you flexibility for each meal while keeping you on track, no more guessing and stressing!
  • No more starving yourself only to have your mid-section still holding onto fat!

 

 

All for just $99/month!

Plus get this Free Bonus!

 

Bodyweight Training Program ($99 Value)

  • Ever need a program on the go? Not sure what to do if you don't have equipment?
  • Full 3 month bodyweight training program
  • Never get caught in an awkward situation where you can't workout again!

 

There are only 3 spots available this month.

 

Can I do this if my schedule is jammed and I have no time to workout?

 

Josh lost his love handles! While working out x1/week! He didn't even count his calories! 

Can I do this if I like my food and don't want to be hungry? 

 

Aron leaned out in the mid-section while feeling less hungry than before!

Will this work I have food cravings?

 

Cynthia is losing belly fat and her cravings at the same time! This is when she is eating MORE food! 

Will this work if I have low energy? 

 

Rae is leaning out in the mid-section while feeling more energized! He used to crash on the couch immediately after work from exhaustion.

What if I struggle with motivation and willpower?

 

Riley is losing belly fat and building up motivation! This is when he is doing less and getting focused on what really matters! 

Hey! Mitch Here...

Now, I LOVE Fitness Habit Coaching—outside of my faith, wife and family, it’s my #1 passion in life. But you may be wondering why you should listen to me?  I’m glad you asked!

 

Over the past 9 years I’m someone who has actually built my fitness in the middle of chaotic circumstances.

 

Through injuries, lack of motivation, job and family changes. I understand more goes into succeeding than simply looking at motivational posters.

 

Many of my restricitons are the same but I am getting stronger, faster and leaner without it feeling that hard! So now I want to help you do the same!

How to know if you’re a perfect match for Fitness Habit Coaching:

 

  • You know your health is important … but you're feeling like there is no plan you can stick to. 

 

  • You’ve dabbled with Youtube or free workouts but let's be honest … you know you NEED a better program.

 

  • You just *know* there’s a way to get into shape and you just need more guidance.

Here's what you get in the Program!

 

Accountability Accelerator ($280 Value)

  • Keep pushing things off until tomorrow?
  • Weekly Zoom Calls to keep you on track!
  • No more guilt about breaking promises you made to yourself! Get things done!

 

Lean for Life Workout System ($320 Value)

  • Confused about what to do at the gym?
  • App program with follow along videos
  • No more wasting time blankly staring at the gym equipment. Know what to do and see your body transform!

 

No Sweat Nutrition Plan ($180 Value)

  • Intimidated by counting calories and macros?
  • Our plan gives you flexibility for each meal while keeping you on track, no more guessing and stressing!
  • No more starving yourself only to have your mid-section still holding onto fat!

 

 

All for just $99/month! There are only 3 spot available this month!

Schedule a free 20 minute Call

Let's Go!