BIGGER GOALS AND BETTER PERFORMANCE
THAN EVER BEFORE.
BIGGER GOALS / BETTER PERFORMANCE / BIGGER GOALS / BETTER PERFORMANCE
Imagine if you could finally achieve your fitness goals (and keep them for life) with no willpower required and look back over the past 6 months and be proud of the outcomes.
As a man of action, it’s likely you’ve set goals in the past but fallen short.
Despite great energy and enthusiasm to begin, it doesn't take long for old habits to kick in. Left scratching your head wondering if breaking the cycle and achieving your goals is actually doable?
You’re not alone…
DID YOU KNOW?
Only 5% of people actually achieve their fitness goals and maintain it for more than 5 years
The average person sets the same goals 10 times without success
91% of people who set fitness goals as New Year’s Resolutions give them up
It’s no surprise that hardly anyone achieve their goals and get consistent results.
How can we beat the odds and get the results we want?
For years, I’ve been hearing the same old songs from clients:
…I know I should make [fill in the blank] a priority, but it’s a struggle
…I’m just not disciplined enough
…There’s never enough time
Whether the goal is getting abs, losing belly fat, building muscles, starting each day with a workout, or having more energy at work, there's a singular, unwavering pattern that separates those who achieve their goals from those who don't.
The thing is, goals with bad planning will never work. And willpower will only get you so far. Trust me–even the most disciplined person in the world would NOT succeed if they followed your unrealistic–or quite frankly–sucky plan.
What does this tell you? Your chance of winning has very little to do with your personality, life stage, or even discipline level; it has everything to do with your approach.
Imagine instead…
Feeling focused and athletic so that you can be more present and better engage in different activities, such as speaking up at work meetings, playing sports with friends, helping friends move, etc.
Gaining new respect from your co-workers and friends as they see the committed and serious version of you. This happens without you saying a word because your actions speak louder.
Being proud of yourself because you consistently overcome hard things (like waking up early to workout) instead of pushing things off until “tomorrow”.
Making weekly progress that feels easy while always having tons of energy and enjoying exciting food ALL THE TIME. Seriously!
Knowing your time and energy are spent in ways that get you faster and better results.
Looking back over the past 6 months, proud of all that has been accomplished.
We work with people like them
cardio is feeling great!
There was a feeling that I could do this myself, but I couldn't stay consistent. I've heard from some people I have more definition in my arms. Cardio is feeling great! I went on a 200km cycling trip and even though I didn't have any "cycling training" it went very well.
- Aron Combs
Husband, Construction Worker
Fitness is fun!
I decided to start training because my family has a history of heart disease and have four kids to keep up with. Mitch is easy to work with, personable and cares about making fitness fun and relevant. I am really happy that i don't have to plan what I am doing in the gym tomorrow.
- Paul Morgan
Husband, Father of 4, Teacher & Hunter
Introducing…
LEAN 4 LIFE
A 6-month 1:1 fitness coaching plus on-demand working library and exciting food recipes that empowers you to get (and stay) lean for life.
You deserve a coach who is as committed to your success as you are.
My goal is to help you make sense of it all.
Self Management
- Mindset
- Productivity
- Efficiency
- Strategy
Nutrition
- Flavorful
- Simple
- Fat Loss
Workout Options
- HIIT
- CrossFit
- Body Building
I specialize in simplifying the overwhelming world of self management, nutrition, and workout options, providing you with the best of both worlds - expert knowledge and personalized care.
During our time together, I’ll guide you through proven strategies that lay the groundwork so you can uncover (+ stay committed to) what you really want to accomplish in the next 6 months or beyond. Whether you want to lose 15 lbs or more without starving yourself or you want to finally feel more more focused and energized throughout the day, I’ll show you exactly how to create lasting habit change and increase your chances of success and have fun along the way!
This is where I come in!
HOW IT WORKS
THE PROVEN PROCESS
Free Assessment
Interested in working together?
CLICK HERE to schedule a FREE assessment where I’ll evaluate where you are and more importantly tell you what your next right move should be.
01
Coaching Begins
1:1 Kickoff call where we’ll dive deeper into your goals together. After our first session, you’ll walk away with a personalized roadmap to reaching your goals so that you feel motivated to take action!
02
Weekly Coaching
Most people 'fail' because they struggle to stick to their plan. That won't happen here. We’ll meet every week via Zoom to ensure massive momentum and consistent progress. You’ll full access to me via email and text for questions and support in between sessions.
03
On-demand Access + Ongoing Support
You’ll also have access to my exclusive on-demand workout library, allowing you to exercise anywhere and anytime. Each workout is approximately 20-60 minutes long and is specifically designed to support your fitness goals. Also, we will review your progress every week and make adjustments as needed because real-life situations arise, and what we do needs to align with your schedule as well.
04
WHAT’S INCLUDED:
1:1 KICKOFF CALL
ONE 30-MINUTE COACHING CALL PER WEEK
FULL ACCESS VIA TEXT AND EMAIL
ON-DEMAND Lean 4 Life WORKOUT LIBRARY
Flavorful Food Menu
Plateau PROGRESSion DASHBOARD
INVESTMENT
Your investment is 100% backed by our 6-month money-back guarantee. If you follow my recommendations and the program doesn’t work for you, email mitchdiwar@gmail.com, and I will refund your money.
However, if you're ready to take action, CLICK HERE to schedule your FREE assessment to make sure it’s a good fit for you!
Payment Structures:
Cashflow Friendly Option
save $200 when you pay in full
$150 CAD/month for 6 months
A one-time payment of $700
OR
BOOK A FREE ASSESSMENT
WOULD YOU BELIEVE ME IF I TOLD YOU THAT…
You can get lean and strong without spending hours at the gym or eating boring food (seriously!)
Working out more is not a one-way ticket to a healthier lifestyle
If you’re sacrificing enjoyment and freedom to be healthy; you’re doing it wrong
Not all success is based on appearance
Reaching your fitness goals is easy no matter your personality or discipline level
